After over 10 years of teaching birth preparation classes, and having taught over 1000 couples, here are my definitive five top birth preparation tips:
1. Get the birth companion prepared too. As a mother, you have the benefit of birth hormones to help you go into the zone, and to help you forget the pain. But your partner doesn’t have this lovely little tool kit for birthing. Because he wasn’t designed to birth a baby. There is a teeny weeny chance that he might get a rush of adrenalin, and try to help with “action man” bravery, when what you need is stillness and calm. If he is going to be there, he needs to prepare for this.
2. Release your fears and negative assumptions about birth. Our society has soaked you in a culture of presuming that birth is a horrific ordeal. You need to let that conditioning go, so that it doesn’t affect you too much on the day. This is true for a zillions of different reasons that science has demonstrated, but that I haven’t got the space to go into right now. One little example is that if we expect pain, our brain actually creates pain. Another is that if you are scared, your labour lasts longer.
3. Take your environment very very seriously indeed. I cannot sleep in a busy security queue at an airport. I can sleep very quickly, tucked up in my own bed at night. Birth follows the same principles (there are so many ways in which birth is similar to sleep – to0 many to go into now). Prioritise your birthing environment to create a spa like feel in the very special room that you are going to meet your baby in.
4. Condition your body to be able to respond with an automatic relaxation response to specific triggers. In NLP, this is called anchoring. In psychology, it is called conditioning. It is the basic technique that all good advertising is based on, and it works. It is so easy, but so effective. Hypnotic relaxation PM3s are perfect for this. You can also anchor yourself to a smell. Or a touch. You do the anchoring in your pregnancy, and then on the day, you generate the trigger, and your body will respond automatically.
5. Know your rights. So many second time mums say “I didn’t realise I had a choice” or “I didn’t know what they were doing” or “I know I don’t want to do that this time”. You know what? The NHS is your servant. It is there to support you, offer you advice, and listen to what your preferences are. They literally can’t touch you without your consent. You have the power to always say “not yet thank-you, I want to have a think about it first”. Whether it is a blood test, an induction, a sweep, having your waters broken, seeing a doctor instead of a midwife, you choose. Birth preparation is about empowering yourself to enable the midwives to help you to have your choices and needs met.
These are the five things that we have prioritised in our Mindful Mamma hypnobirthing class. It is one day, but it is packed full of all the above. There is the wonderful Mindful Hypnobirthing book which you receive when you book your place. There are 9 MP3s to help you release your fear, build a positive mindset, and anchor relaxation. There is exclusive access to a website with handouts, infographics and bonus MP3s. I run the class near Nottingham and Leicester, in a lovely venue in Melton Mowbray. There some of the testimonials and birth stories from people who have done my class here. Enjoy 🙂
Clinical Psychologist, Hypnobirthing antenatal teacher, Birth doula