Online courses for New and Expectant Parents

Coming Soon – online courses to help you be the best mum you can be

• Mentally Healthy bump: stress management techniques for pregnancy and beyond
• Mentally Healthy birth: eliminate birth fear and learn to look forward to your birth
• Mentally Healthy baby: reduce the risk of postnatal depression for a smooth transition to motherhood
• Birth shock: how to recover from a traumatic birth
• Mentally healthy dad: why you matter too and what to do about it