Mindful Mamma Hypnobirthing: About the Class

{I just wanted to say a really huge thank you for the hypnobirthing class. we got so much out of it and will be recommending it to friends and family. The book and daily MP3s have made a massive difference to my anxiety levels and overall attitude to birth, I can’t thank you enough}

Book Online here 

What the course involves:

  • Other antenatal classes tell you that relaxing during your birth is important.  That’s about as useful as telling you to reduce your heart rate. We don’t just tell you, we show you what to do about it.
  • Learn how your mindset affects your birth and your life
  • Learn effective ways to increase positivity in your pregnancy
  • Learn fast and effective ways of teaching your mind and body to relax instantly
  • Learn the three important roles for the birthing companion
  • Learn visual, tactile, auditory, musical and olfactory ways to relax
  • Take away your book, your hypnotic relaxation MP3 and four additional hypnotic learning aide MP3s, as well as handouts
  • Release your fears at a subconscious as well as at a conscious level

In this workshop, we take the father’s role very seriously. Dads matter, because they can help the labour go better (yes, really!), and because we want dads to enjoy birth too. No more feeling like a spare part, or feeling frightened and useless. Dads, if you are going to be at the birth of your baby, we suggest you choose a class that prepares you properly.

“my partner was very sceptical about the class. He is now a complete convert. I can see a huge change in him and I think it was in a big way due to the way you emphasised the importance of birthing partners. He is confident and happy and seems to have a sense of purpose in my pregnancy and impending childbirth”.

Course Options:

Classes are held on Saturdays or Sundays, at Pera Business Park in Melton Mowbray. Classes are £130 per family, for which you get your book, your pregnancy and birth hypnotic relaxation MP3, all your bonus practice MP3s and handouts. Classes are limited to eight couples, and we do book up fast.  You can secure your place with a £30 deposit, for which you will receive your book and your hypnotic pregnancy and birth preparation MP3s. The remainder isn’t payable until the day of the course. We also do one to one sessions, to suit your needs.

See available dates here